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Hi, LeeGlorioso, and welcome! Our main Program Guide covers that and similar information, and may be quite helpful to you.
In the meantime, “good fats” include oils from olive (especially extra-virgin), almond , flax seed, chia seed, macadamia nut, hazelnut, mustard seed, high-oleic sunflower, high-oleic safflower, camelina, and perilla.
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