Nutrition and Diet

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  • April 25, 2014 at 2:12 pm #19541
    MMBCaro
    Member

    Yes, I started the program on Tuesday. The first day I felt great, the 2nd day I felt awful. The past two days have been better. Not a huge adjustment, just hard to get all of the meal in a day.

    April 25, 2014 at 11:00 pm #19558
    Ossie-Sharon
    Member

    Hi, MMBCaro. Just ease into it – you don’t have to make all the changes at once. I’m glad you’re feeling better. If you need to skip a snack here and there, that’s fine – just make sure any fruits or vegetables get placed somewhere else.

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