food allergies

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  • May 1, 2014 at 5:42 pm #19725
    larrysue68
    Member

    I have allergies to several fruits, vegetables, and nuts. Do I just leave them out of the plan. (A few are fresh tomatoes, avocado, spinach, bananas, melons, walnuts, pecans.)

    May 3, 2014 at 10:44 pm #19872
    Ossie-Sharon
    Member

    Hi, LarrySue68. You can swap in the fruits and vegetables to which you are not allergic. You can swap in seeds in place of the nuts.

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