egg allergy

Home › Forums › Nutrition & Diet › egg allergy

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • May 2, 2014 at 9:49 pm #19829
    Michaelward
    Member

    I am allergic to eggs and trying to find an easy alternative for tasty breakfasts and lunches. Availability of specialist ingredients scarce in Northern Ireland. Any ideas welcome.

    May 3, 2014 at 10:59 pm #19877
    Ossie-Sharon
    Member

    Hi, Michaelward. For omelettes: if you can’t find chickpea flour, just use mashed cooked chickpeas. For cooked egg whites, try organic tofu. You can make an egg-less salad by mixing lightly mashed cooked/canned chickpeas with chopped tofu, and a vegan mayonnaise, and something similar for a casserole.

    May 4, 2014 at 10:58 am #19901
    Michaelward
    Member

    Thanks Ossie-Sharon, will give it a go

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.