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Your questionaire did not have a place for allergies. I need a high fiber diet because of colon polyps, but most recipes for that have nuts in them. I usuallly eat a fiber one bar every day, but noticed it has a lot of sugar in it. Are there any recipes or ready made fiber bars without nuts or sugar(high fructose corn syrup?
Hi, Gayle. In our recipes, you can substitute seeds for the nuts, and none use high fructose corn syrup (http://www.trimdownclub.com/?s=bars&post_type=recipe).
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