Volume of food too much

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  • May 11, 2014 at 2:53 am #20111
    GermanHeike
    Member

    I find the amount of food on my menus toomuch for me. Is it important to eat it all or can I choose what I do not eat

    May 13, 2014 at 11:12 pm #20189
    Ossie-Sharon
    Member

    Hi, GermanHeike. You can cut back a little, but do be sure to get in a total of at least 5 servings of fruits+vegetables and three servings of calcium-rich foods each day.

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