An easy seafood casserole with much-loved flavors. Gluten-free, low-carb, Paleo and keto-friendly.

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  • Preparation Time

    20 minutes

  • Baking Time

    20 minutes

  • Difficulty Rating

    1

  • Health Level

    4

  • Serves

    4
[Recipe]
By bluepaint2001
Total Shares 0

Ingredients

  1. ½ lb / 230 g shrimp
  2. ½ lb / 230 g scallops
  3. ½ lb / 230 g haddock
  4. ¼ cup / 60 ml whole grain breadcrumbs
    • or ⅓ cup / 80 ml almond meal for a Paleo/keto version
  5. 2 Tbsp / 30 ml lemon juice
  6. 1 Tbsp / 15 ml garlic, minced
  7. ¼ tsp / 1 ml ground black pepper
  8. 2 Tbsp / 30 ml butter, softened
  9. 1 Tbsp / 15 ml lemon zest, grated

Directions

  1. Preheat oven to 400°F / 200°C.
  2. Place shrimp, scallops and haddock in casserole dish.
  3. Melt the butter, and mix together with the lemon juice, garlic, and pepper.
  4. Sprinkle the butter mixture over shrimp, scallops and haddock.
  5. Sprinkle lemon zest and breadcrumbs/almond meal over the seafood.
  6. Bake for 20 minutes, or until cooked through.
Exchanges per Serving: 3 Protein Serving Size: ¾ cup / 170 ml

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Comments 2

  1. jaymak1

    My wife made this dinner following the recipe exactly. A correction needs to be made in the directions. First, the lemon juice garlic pepper and melted not softened butter should be put in the casserole dish with the seafood not mixed with the breadcrumbs. If it is mixed with the breadcrumbs, it just becomes a gooey paste which cannot be sprinkled. Second, the baking time needs to be reduced to a maximum of 20 minutes or the shrimp and scallops become rubbery.
    Incorporating the above changes made this an extremely delicious meal.

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