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Preparation Time
20 minutes
Cooking Time
20 minutes
Difficulty Rating
1
Serves
2
Ingredients
- 4 oz / 120 gm fresh tuna
- Juice of 1 lemon
- 2 tsp / 10 ml olive oil
- 1 onion, finely chopped
- 3 cloves garlic, finely chopped
- Salt or substitute to taste
Directions
- Soak the tuna in lemon juice for about 30 minutes.
- Heat olive in a non-stick pain on medium-high heat. Add chopped onion and garlic and sauté till golden brown, about 5 minutes.
- Add the tuna and toss gently. Cook over low heat, turning sides, so that the tuna is cooked evenly from both the sides. Add salt or substitute to taste.
- Remove to a serving dish, and serve hot with brown rice (⅓ cup = 1 carb serving).
Serving size: 2 oz / 60 g tuna
Exchanges per Serving: 0 Carb, 2 Protein, 0 Fat
Interesting. I didn’t realize brown rice was a keto option
Hi, Covey413. This is not one of our keto recipes. If you are interested in the latter, you can search for those with “keto” in the title or description, or with nutritional information near the top of the page (with fat grams higher than the combination of protein+carbohydrates).
Hi, I am new to this “controlled way” of preparing meals.
I see in the pictures of the recipes Rice, salads, vegetables…..
How do I know if and how much of these I can add to a portion of those ?
Hi, Just4Ute, and welcome. You can slip these into your meals by comparing the “Exchanges per Serving” at the end of recipes to those allotted to the desired meal. The latter are visible when you click on “Exchange mode” in the toolbar above any of your menus.
I joined this date, and I am trying to find appropriate reciepes for a single person. I especially need quick breakfast and dinner ideas. Any suggestions? Katherine
Hi, kthrn_mllr, and welcome! Our recipe collection is organized according to meal, and can be “rightsized” as needed with this guide: http://www.trimdownclub.com/reducing-the-size-of-recipes.