- This topic has 2 replies, 3 voices, and was last updated 11 years, 6 months ago by
.
Viewing 3 posts - 1 through 3 (of 3 total)
- Posts
I have leg cramps at nite, have been told bananas will help, but they are not on my diet. Any advice?
Hi, Ruby. Go ahead and swap in half a banana for a fruit on your menu – that’s fine. Other good sources of minerals that help against leg cramps (potassium and magnesium) include deep green leafy vegetables and bright orange fruits and vegetables.
Viewing 3 posts - 1 through 3 (of 3 total)
- You must be logged in to reply to this topic.