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It has been 3 days of eating on the plan. Have put on 2 lbs. Going in the wrong direction! I can reduce food quantity half and still be full! Any suggestions?
Hi Catrina14,
I find that re-training the mind helps. For too long, I believed that I should have a full tummy when I’ve had a meal, but by the time my tummy was full, I always felt uncomfortable! Now I tell myself that what I have eaten should suffice. It takes time, but habits can be broken. Also, have you tried drinking a large glass of water before your meal? Drinking plenty helps you to feel full.
I do not want a full tummy. What I am saying is the food suggested in the menu is too much for me to eat, I can cut it in half and be satisfied. I’ve started to cut portion sizes and feel better. Thanks.
Hi, Catrina. It’s great that you are aware of your hunger and satiety signals. If you are cutting back on portions, be sure to get at least 5 total servings of fruits+vegetables and at least 3 servings of high calcium foods each day. Also be careful not to let yourself get too hungry and risk later binges or a restrictive effect that could result in rebound weight gain.
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