Eggs

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  • June 15, 2014 at 2:08 am #20851
    Nunziella
    Member

    My new quick start menu has an egg as a snack every day, having high cholestrol, is it OK to eat this many eggs per week?

    June 15, 2014 at 4:08 pm #20870
    Ossie-Sharon
    Member

    Hi, Nunziella. We recommend omega-3 or organic pastured eggs for people like you – these are easier on cholesterol. Most egg research indicates that an egg a day is fine, even in cases of high cholesterol.

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