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Viewing 8 posts - 1 through 8 (of 8 total)
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  • June 16, 2014 at 3:00 pm #20904
    karen52
    Member

    Hello, I was wondering if I could trade a day of my menu plan with a day from feeling lucky plan or even a meal: like Tuesday lunch for Mondays lunch

    June 16, 2014 at 3:02 pm #20905
    karen52
    Member

    also I was wondering why there are no trade offs for food in the second week

    June 16, 2014 at 4:03 pm #20906
    karen52
    Member

    I see now what I did I had looked at the 21-day plan and it saved it in my menus so now for week 2 it took me to day 8 of the 21-day menu. Is there a week 23 menu that is from my food choices and if so how do I get there.

    June 17, 2014 at 2:37 pm #20949
    karen52
    Member

    I figured it out. I just had to play around a bit.

    June 18, 2014 at 12:42 am #20963
    Ossie-Sharon
    Member

    Hi, Karen52. I’m glad it worked out for you. Yes, you absolutely can switch things around. Make the menu your own and make it easy.

    June 19, 2014 at 2:10 pm #21005
    karen52
    Member

    I have one more question. I was gaining weight eating my homemade multi grain bread. It is a little dense. I find that all the bread in the store has either cottonseed, soybean or corn oil in them. I even looked at the gluten free bread and it has soybean and corn I think. I haven’t checked out the health food stores yet. So I have just cut the bread out of my menus until I can get this figured out. I would like to eat my own. I use applesauce instead of oil.

    June 22, 2014 at 12:55 am #21033
    Ossie-Sharon
    Member

    Hi, karen52. Making your own bread is often the best bet. Note that 1 ounce (28 grams) is one carbohydrate exchange.

    June 22, 2014 at 11:08 am #21069
    karen52
    Member

    That is great to know. Thank you so much.

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