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Before joining it gave these big pep talks about getting my whole family healthy. This has been my BIG problem, planning for my whole family. It appears that you can only make menu’s and shopping lists for yourself, not your family….is that true??? I have been researching for almost a year now and I still cannot plan a healthy menu for more than just myself. I just want to kick myself! How do I help my family, I have growing kids. I’m from the mid-west, meat and potatoes people. Well, we all have meat and potatoes bodies. Can anyone HELP, PLEASE????
Hi, maforney65. We encourage you and your family to plan your food choices together and benefit from the menus. It may not be perfect, especially at first, but you all will most likely grow into it, and it will get better. When you come up with a menu, you are welcome to post you family members’ respective genders, heights, weights, ages, and physical activity levels, and I will calculate and post how much they need relative to you.
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