New Memebr with questions

Tracylynne. Like you I seldom eat beef because I can’t digest it. I bake chicken and boil my favorite veggies on Sunday and use my 20 minutes rice maker as soon as I walk into the house . You know when the shoes and purse gets thrown in the corner. Next week I do Lamb in a crock pot with free veggies, small whole potato and a salad. For snakes, I make one ounce teriyaki chicken dark & white meat on sticks 15 minutes in the oven at 375 and one ounce fish tacos from fresh baked salmon, shredded cabbage ,lite mayo. Instead of tortillas, I use large leafs of lettuce, wrap both snacks in foil and store in the frig; I take 2 to work; carrot sticks w/fish, celery with chicken. NOTE: I wash and put what I am using for the next week in the frig on Sunday in plastic container ;especially veggies stays fresher. I also try to bake something else while I have the oven on. Preparation is the key. No time substitue rotissari chicken from the store. I am an organic pastured lamb, pork,beef, free range chicken; eggs too from the farms person. Luckily, I have always been a proponent for eating the good foods. but for to many years of fad diets and eating too much my weight has been out of of control for too many years; not to mention eating far too much of the wrong stuff like cakes, pies, ice cream.