An easy breakfast meal from one of our members.

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  • Preparation Time

    15 minutes

  • Cooking Time

    7 hours

  • Difficulty Rating

    1

  • Health Level

    4

  • Serves

    6
By Asedano
Total Shares 0

Ingredients

  1. 2 medium apples, chopped
  2. 1½ cups / 360 g whole milk, preferably organic pastured
  3. 1½ cups / 360 ml water
  4. 1 cup / 120 g uncooked steel-cut oats
  5. 2 Tbsp. / 15 g coconut sugar
  6. ½ tsp. / 1 g cinnamon
  7. 1 Tbsp. / 4 g chia seeds, freshly ground
  8. ¼ tsp. / 1½ g salt
  9. 1½ Tbsp / 22 g butter, preferably organic pastured, cut into 5 or 6 pieces

Directions

  1. Coat inside of 3½-quart/liter or larger slow cooker with 1 teaspoon / 5 ml butter.
  2. Add remaining ingredients to slow cooker. Stir, cover, and cook on low for approximately 7 hours on low.
Add extra toppings as desired.

Comments

Serving Size: 1 cup / 240 ml Exchanges per Serving: 1 Carb, 1 Protein, 1 Fruit

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Comments 8

  1. judipittman3

    I just got all the information to start. I am a southern girl addicted to sugar and sweet tea.I have tried all the sweetners on the market that are allowed , my cupboards are full of them. I can not stand the after taste.I just found organic amber agave. I love it. I can’t hardley tell the difference in it from sugar. Please tell me it is ok to use it.

  2. lljones1615

    Just ordered tonight. Going to try this with what I have. Almond milk instead of cows, and unsweet coconut instead of coconut sugar. I’m pretty sure I have chia seeds. Wish me luck!! I am excited about this plan. Tomorrow I print and buy all I need for the week. My weight and unhealthy lifestyle has gotten out of control!

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