Milk

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  • July 1, 2014 at 2:34 am #21244
    Geile1994
    Member

    Hi I’m new on here and was wondering about milk, I only ever use milk in my breakfast cereal and this is normally quick oats. I tend to use semi-skimmed or skimmed milk for this purpose and heat/cook the cereal in the microwave. I am considering swapping to Almond Milk after reading the menus so can this be microwaved?
    Thanks

    July 1, 2014 at 5:31 pm #21278
    pataguilar
    Member

    Hi I am also new and have a question on milk. I am a coffee drinker and very much like my flavor creamer how can I add this to my menu without giving up on coffee and adding extra cal.

    July 2, 2014 at 3:44 pm #21307
    smsupersuper
    Member

    Welcome Geile

    I also microwave my oatmeal in almond milk.

    Sandy

    July 2, 2014 at 10:12 pm #21316
    samsara821
    Member

    I have a milk problem-can only drink maybe 1oz without getting cramps -I just joined this program and wonder how to learn about substitutes-hate avocados ,brick cheese ….help please

    July 3, 2014 at 12:30 am #21328
    Ossie-Sharon
    Member

    Hi, Samsara. You can ready about plant-based options for milk-like drinks here http://www.trimdownclub.com/non-dairy-milks/.

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