Breakfast

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  • July 9, 2014 at 9:05 am #21516
    2014Bernice
    Member

    For breakfast I normally eat grits or honey not cherrios. Am I on the right track

    July 10, 2014 at 12:53 pm #21554
    Ossie-Sharon
    Member

    Hi, Bernice. Yes, especially if they are organic or non-GMO, and the portion size matters – for that, the menu can guide you.

    July 12, 2014 at 11:07 pm #21590
    Babsicah
    Member

    I do not understand the meal planner. I listed at sign up that I am gluten free, but the meals are chocked full of breads, especially the breakfast menues.
    I also have uncontrolled typ 2 diabetes, with high cholesteral and high blood pressure in the upper part of my body, only (due to blocked stints in my abdomen).
    I also have adhesions causing bowel obstructions in several places.
    I have been fighting diabetes and weight gain for 3 years, now, and no matter how much insulin I take, my blood sugar level remains very high, and the insulin is causing me to gain weight.
    I need focused help, which my doctors and local nutritionists are either unable or unwilling to give.
    Any advice would be greatly appreciated. Thank you.

    July 13, 2014 at 1:52 am #21591
    Ossie-Sharon
    Member

    Hi, Babsicah. Have you entered the Menu Planner application, selecting your foods, and getting the wrong menus? Or did you download readymade menus?

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