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I signed up a couple of weeks ago but I have yet to start because I need to talk to someone about changing the foods on my diet plan, I have emailed several times asking for help eliminating or substituting foods but I keep getting automated emails back that are not answering my questions. Can anyone suggest how I can get ahold of tech support by talking to a real person by email or phone. I am frustrated, any suggestions would be appreciated. Lynda
This is the same question I was about to post. What are the exchanges we can use to maintain the balance in the plan? For example, I have no cream cheese, can I substitute something else? If I put peanut butter on the whole grain bread, will that be within program?
Hi, you two. Try these lists here: http://www.trimdownclub.com/exchanges-lists.
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