Drinking wine

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  • July 18, 2014 at 12:16 am #21740
    DPeters
    Member

    I’m new, just started this week. I like to have a glass of wine with dinner or just a social drink. What are the views on this.

    July 19, 2014 at 11:31 pm #21771
    Ossie-Sharon
    Member

    Hi, DPeters. That’s fine. The Menu Planner actually has wine in the lists – under Fats – Beverages. The recommended portion size is 4 fluid ounces or 120 ml.

    July 22, 2014 at 5:32 pm #21871
    okeeffe
    Member

    Is it better to drink red or white wine?

    July 24, 2014 at 1:16 am #21910
    Ossie-Sharon
    Member

    Hi, okeefe. Red wine is generally favored because it provides beneficial deep red/purple compounds from the skins.

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