What to substitute

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  • July 18, 2014 at 11:59 pm #21751
    Mckenziechloe
    Member

    I don’t like yogurt, cheese( unless it’s brick and cooked), so what can I substitute for these items when they are listed in the meals?

    July 20, 2014 at 12:02 am #21779
    Ossie-Sharon
    Member

    Hi, McKenzieChloe. You can use regular milk instead of yogurt, and the cheese you like for what you don’t like – just note that brick cheese is higher in fat, so the portion size would be one ounce (30 grams) for every 1/4 cup (60 grams) of a white cheese.

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