Understanding the exchange

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  • July 20, 2014 at 8:42 pm #21809
    vbox1965
    Member

    I am having alittle problem with the exchange., please help. First I substituted lean steak 3-oz = 3 protein + 0.6 fats Not a problem with the 3-oz Salmon protein exchange but how do I find a fat for 0.6 when it isn”t even 1 gram ????? Do I not eat a fat ?

    July 21, 2014 at 3:49 pm #21845
    Ossie-Sharon
    Member

    Hi, vbox. 1 fat exchange is 5 grams of fat – which is a teaspoon of oil, 5 olives, or one-sixth of a 200-gram avocado.

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