Food substitute

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  • July 22, 2014 at 4:11 am #21861
    rowdycat72
    Member

    I am new here just started my plan. I am wanting to know is there any where you can exchange foods. One of my days calls for sardines and I do not eat those nor do I eat cottage cheese. Can I substitute with something else.

    July 22, 2014 at 2:04 pm #21868
    Ridergirlsandra
    Member

    I substitute tuna it is still high in protein.

    July 22, 2014 at 11:29 pm #21872
    SNelsen
    Member

    rowdycat72..go to your menu plan and once opened. click on the line item for the sardines and a substitution menu will open up showing you what you can select in place of the sardines. Make your selection and at the bottom right click to save the substitution and it will show up on your daily menu. Do the same for the cottage or any other item you need to change out. Good luck

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