Cup size.?

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  • July 23, 2014 at 10:05 pm #21893
    Heulwen
    Member

    Please tell me what is a cup size. I’m a new member and want to follow correct portion sizes for best weight loss.

    July 24, 2014 at 1:09 am #21907
    Ossie-Sharon
    Member

    Hi, Heulwen. One cup is 8 fluid ounces or 240 ml. If you are talking about solid foods, then weights will vary.

    July 25, 2014 at 7:07 am #21941
    Heulwen
    Member

    Thank you for your reply. It helps with fluids, but how do I measure 1cup of cereal and 1/2 cup of raisins? Do I measure it in the same fluid container?

    July 27, 2014 at 7:05 am #21991
    Ossie-Sharon
    Member

    Hi – yes, same cup to measure anything that has a cup or fraction thereof.

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