Managing food intolerances

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  • July 25, 2014 at 8:14 am #21944
    RuthBarrett
    Member

    Many of the meals in the 21 day plan I see include lots of fresh fruit. However I am unable to eat fresh fruit apart from bananas and berries. Should I omit, replace with a fruit I can tolerate, or is it ok to use cooked versions of these fruits as I can eat them?

    July 27, 2014 at 7:08 am #21993
    Ossie-Sharon
    Member

    Hi, Ruth. Whatever makes you comfortable 🙂 You can even substitute vegetables if you wish (cooked is OK, too).

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