Wanting flax every day

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  • July 25, 2014 at 12:03 pm #21946
    Lisask
    Member

    I would like to have flax and chia seeds every morning; however I cannot seem to get them into my planner. I have selected them in my planner … I have tried to look for them as a substitution but they do not show up on the substitution list.

    July 27, 2014 at 7:15 am #21994
    Ossie-Sharon
    Member

    Hi, Lisask. That sounds like a great idea. A couple of options: whenever you see a fat option in the morning, you can swap it out for a tablespoon of the seeds; or you can trade it for part of the carbohydrate option – 1-1/2 tablespoons very each carb.

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