Eating at night

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  • July 29, 2014 at 11:07 am #22073
    Mek1992
    Member

    In front of the tv is my hardest time do great all day trying to drink only water and tea at night

    August 1, 2014 at 7:30 am #22172
    normaevans
    Member

    Hi Mek1992 I have found when watching some TV on an evening , that if my hands are occupied I don1t think of nibbles so much. I roll a small ball around ( it`s the cat`s actually) in one hand at a time, exercising the fingers etc. If its really bad I get up in the adverts and march around!!!Mad…but it helps..

    August 1, 2014 at 11:26 am #22175
    Mek1992
    Member

    Thanks drinking also helps me feel full so I don’t think I’m hungry

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