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I’m used to programs that count points or servings of protien and carbs,etc. Am I missing a section like this ? Please help! Thanks
Hi Patty,
I just started and fell the same way. You don’t have to count the points or servings just eat in the right combination and it seems to be working. 6 meals a day. It feels like I’m always eating and I’m never ever hungry. I started 6 days ago and already feel better.Hello and welcome, if you are not sure to start there is loads of helpful information on the menu planner and much more at http://blog.trimdownclub.com/60-day-challenge/
Also watch this, it will really help if you are new to the Trim Down Club “How to start with what you have”. https://www.youtube.com/watch?v=rdBTmuiHrMoComment| Delete| 14 minutes ago
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deborahjjhayes replied
http://www.trimdownclub.com/exchanges-lists/ This is an invaluable list. I printed mine out and keep it by my chair. It is the exchange lists/subsitutions list …whatever you want to call it!!
Hello and welcome, if you are not sure to start there is loads of helpful information on the menu planner and much more at http://blog.trimdownclub.com/60-day-challenge/
Also watch this, it will really help if you are new to the Trim Down Club “How to start with what you have”. https://www.youtube.com/watch?v=rdBTmuiHrMohttp://www.trimdownclub.com/exchanges-lists/ This is an invaluable list. I printed mine out and keep it by my chair. It is the exchange lists/subsitutions list …whatever you want to call it!!
I hope this helps you all!!
hello my question is about our drinks is diet lemonade ok,what about tea /coffee? one other thing pls as i cant make sence is whole grain whole, whole mealthe same ? thank you anita
Diet lemonade would be OK if you Make it yourself. Look at the labels on the diet Crystal light. Loaded with chemicals. I make my homemade by squeezing a whole lemon in a glass of water and adding Stevia.! 😛 Coffee and tea are Ok in moderation as long as you sweeten with Stevia. Water is so important on this , however.
Hi:
What kind of beverages are recommended to drink in the menu planner, specially in the breakfast, lunch and dinner?Hi, Procer. Water is, of course, our #1 recommendation. It can be carbonated or not, plain or infused with fresh fruit or flavored with lime or lemon juice and sweetened with a natural non-caloric or low-calorie sweetener (Stevia, monk fruit, xylitol). Beyond that, teas are great (green, white, red, or herbal infusions), as is organic coffee.
Hi LGScarito. SWG stands for “sprouted whole grain”. You can read more about it here http://www.trimdownclub.com/what-is-swg-bread/.
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