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Remember 1 tsp of zylitol counts as a carbohydrate. I was using 6-8 pkgs. a day when I first started as was losing very slowly. Then on the exchanges list I saw it counted 1-3 pkg. was the same as eating a piece of bread!!!! Yikes, no wonder I wasn’t losing!!
Avatar of Deborahjjhayes Deborahjjhayes 25 minutes ago
If you’ll join us in successful beginnings and support we’re on every day all day lone. Someone will get to your questions very promptly. I drink herbal tea, limited amounts of tea and coffee, but mostly water with lemon. I keep stevia in my purse and when we go out I order water with extra lemons and add Stevia and make my own little lemonade.
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