Night care support worker 6 meals? And getting active?

Home › Forums › Nutrition & Diet › Night care support worker 6 meals? And getting active?

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • July 30, 2014 at 4:33 pm #22118
    morrall41
    Member

    Hi,

    I am new love the whole ethos . My only draw back is how do you implement the six meals? If you work nights. I would appreciate some advice as I am unsure how to draw up my planner

    Thanks

    July 31, 2014 at 12:27 am #22142
    Ossie-Sharon
    Member

    Hi, Morrall41. Just reassign the times of the meals to your waking hours – for example, have breakfast when you wake up to start your worknight, lunch in the middle of your shift, and dinner when you get home in the morning, with the snacks in-between. If eating the snacks is challenging given the structure of your job, you can just make hearty shakes or soups and take them with you in thermoses. We have many recipes on this site.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.