Is yogurt good for breakfast?

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  • August 2, 2014 at 5:33 pm #22196
    cathrynehoward
    Member

    I eat Activia light with 1/2 cup of grape nut flakes every morning for breakfast.
    Is this good for this program?

    August 3, 2014 at 10:23 am #22211
    Diannasmith
    Member

    Hi cathrynehoward

    Most of the light yoghurts have excess sugar in them or aspartame. My understanding is that it’s better to buy plain yoghurt 0 – 2% and add your own fruit topped with a little stevia which this site recommends as a sweetener.
    They is an exchange list but I haven’t got the link, hopefully some kind person will pass it on to you. Hope this helps.

    August 3, 2014 at 12:40 pm #22229
    Ossie-Sharon
    Member

    Thanks, Dianna. Yes, Cathryn, your breakfast is excellent, but do be on the lookout for anything artificial or high-sugar.

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