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Home › Forums › Nutrition & Diet › FIRST WEEK RESULTS
Well, I have lost 7 lbs my first week, much to my surprise. Cut out mostly high carbs.
First time in years I have dieted seriously and am happy as we all know its not easy any time especially the older you get.
That’s WONDERFUL!!! Congratulations!!! I can only hope for results like yours!!
Well done Chris great effort. I’m a little disappointed this week. I’ve managed to gain a pound.
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