Ratios

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  • August 9, 2014 at 12:50 am #22405
    riverdipper
    Member

    I was wondering what the ratios of fat to protein, carb to protein, etc. that we are shooting for and do they change as you lose weight?

    August 9, 2014 at 9:14 pm #22422
    Ossie-Sharon
    Member

    Hi, RiverDipper. The ratios stay pretty much the same, though the overall amounts will decrease as you lose weight. The general ratio is about 1 gram of protein to 1 gram of fat to 3 grams of carbohydrates.

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