Gaining weight

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  • August 11, 2014 at 11:40 am #22449
    DPeters
    Member

    Into my fourth week. Thought I was doing really well only to find that at the end of week 3 I gained a half a kilo. Hadn’t changed anything from previous weeks. I’m hoping that it is only a slight setback as I do fall into bad habits quite easily.

    August 12, 2014 at 11:11 pm #22504
    lburke
    Member

    I am in my 4th weepleasek and haven’t lost weight. Moreover I am sufferinh from constipation even though I am eating at least 4 vegetables and 3 fruits with skin/day. Could anyone comment on this

    August 13, 2014 at 12:46 am #22505
    snolvrcon
    Member

    Hi, you could try miralax to a morning drink or add flax seed to your cereal or yogurt. I assume you are drinking 5-6 bottles of water a day. Heated prune juice can help. Hope these help.

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