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Hi, Taco58, and welcome! Just take it slow, ease into all of it. Have you started the 60-day challenge? This is a good way to wade in. On the side, you can read the Main Program Guide (in “My Downloads” above) and other materials there, and check out our articles and recipes at your pace. If you need help getting into the challenge (or any other technical problems), please do contact customer service through the “Contact Us” link below. If you have nutrition questions, I would be happy to help here.
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