Cereal

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  • August 12, 2014 at 7:48 pm #22501
    jschillsr
    Member

    I just joined today and have my first 7 days of meals. Several of the breakfasts include cereal – and specify “preferably whole grain”. What cereals out there are truly “whole grain”?
    Any you find better?

    August 13, 2014 at 3:16 pm #22528
    Ossie-Sharon
    Member

    Hi, jschillsr, and welcome! The best cereals are those found in health-oriented shops such as Whole Foods Market and Trader Joe’s. Your best bet is to avoid large manufacturers and get used to reading labels to avoid refined (non-whole) flours, artificial additives, and large amounts of salt or sugar.

    August 13, 2014 at 5:08 pm #22534
    jschillsr
    Member

    Thanks-I think we have a whole foods here in town. Do they have boxed cereals or is it in a bin?
    Any particular name of their cereal you find satisfying?

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