sugar

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  • August 27, 2014 at 11:04 pm #22923
    riverdipper
    Member

    I’m new to this and am still in the switch-over stage. So what sugar (or sugar substitute) should I switch to? One that won’t “mess-up” my blood sugar?

    August 28, 2014 at 3:29 pm #22938
    Diannasmith
    Member

    Hi river dipper I’ve heard mention Stevia and monk fruit as being suitable hope this helps

    August 28, 2014 at 8:07 pm #22939
    nicolemanson
    Member

    Xylitol. Its more natural than Stevia. I’ve heard Monk being the best, but it’s not easy to find.

    August 28, 2014 at 10:17 pm #22944
    robindolinger
    Member

    Enough xylitol may cause diarrhea.

    August 28, 2014 at 11:14 pm #22955
    Ossie-Sharon
    Member

    Hi, RiverDipper. You can read more about recommended sweeteners here: http://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2/.
    The above suggestions from other Clubmembers are great, and it is indeed best if you don’t overdo any of them.

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