Plateau

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  • September 8, 2014 at 8:36 pm #23182
    jschillsr
    Member

    I’ve been on the progam for about 5 weeks now. I’ve lost 15 pounds, but have stagnated over the last week. Could I have hit a plateau already? What are the tricks/tips you have to get things going again?

    September 10, 2014 at 2:14 am #23223
    Ossie-Sharon
    Member

    Hi, Jeff. Modifying your exercise plan to work new muscles and to combine strength-training with cardio is considered helpful.

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