Beans!

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  • October 8, 2012 at 2:20 pm #2329
    MPsGAL
    Member

    I have noticed during this first week that beans are a big part of the program. I am getting used to this but I’m wondering if it is ok to substitute other kinds of beans from the list or eat the same kind for both meals as long as it is in the same portion?

    October 10, 2012 at 2:15 pm #2359
    Ossie-Sharon
    Member

    Absolutely! Just make sure they are the same “class” of beans (i.e. starchy like chickpeas and kidney beans or non-starchy like green beans or wax beans).

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