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I am new at this and not sure how to get around the site. Was wondering if I can have a shake in place of one of my snacks? Not sure how to do exchanges can you help
I was wondering the same thing but then decided, based on the contents of shakes (Slim Fast, Isagenix, etc.) that there is a lot of sugar in them. So I’m not going to use them for a while.
Hi, Ellie (and thanks, Steve! You’re absolutely right). Shakes are find if they are based on whole foods. You can take a look at some of the recipes we have on this sight (under the “Beverages” category in the “Recipes” section – link above). Exchanges for individual ingredients can be found in these lists here – http://www.trimdownclub.com/exchanges-lists.
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