time to eat

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  • September 16, 2014 at 12:01 pm #23398
    kballhsd
    Member

    ive been on many diets,,and you eat at different times of day..how is this diet different? what time do you eat?

    September 20, 2014 at 12:03 am #23494
    Ossie-Sharon
    Member

    Hi, kballhsd. It is recommended to start eating when you first arise after your main sleep, then every 2-3 hours thereafter. Whatever exact hour you choose, the important part is that you try to eat around the same times each day.

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