kefir-how can it be ok

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  • September 21, 2014 at 9:33 pm #23536
    GlendaSchroeder
    Member

    How can kerfir be light blue on the menu planner when it has so much sugar?

    September 21, 2014 at 9:35 pm #23537
    Ossie-Sharon
    Member

    Hi, Glenda. Not all kefir has a lot of sugar. It comes in a plain variety, just like yogurt.

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