Buckwheat

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  • September 23, 2014 at 4:09 pm #23579
    ChristineGummer
    Member

    I used to eat buckwheat but it not included in my menus. Can it be substituted for rice or quinoa? Would I use the same quantities.

    September 25, 2014 at 5:26 pm #23608
    Ossie-Sharon
    Member

    Hi,Christine. Absolutely! Buckwheat is excellent.

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