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I have a lap band and I’m trying to lose weight using this program. I have problems trying to get all the food in each day and I’d like to know what effect there would be if I skip the snacks and just eat the meals.
Hi, carekey56. The only effect is that you might miss out on fruits, vegetables, or calcium-rich foods that may be in the snacks. If so, then try to move some to your meals (including swapping them in for other carb or protein foods) so that you get at least 5 total fruit+vegetable servings and 3 calcium-rich food servings per day.
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