Does drinking Water help in weight loss

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  • October 11, 2014 at 2:47 am #23849
    Stephb
    Member

    Hi, I have always been told that drinking plenty of water is good for you overall health and weight loss. Is this true, and is it good to drink water with a meal?

    October 11, 2014 at 1:15 pm #23863
    Ossie-Sharon
    Member

    Hi, Stephb. Water has indeed been linked to optimal overall health and weight loss, for a number of reasons. If you don’t have any digestive issues, drinking water with a meal is fine

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