no nuts

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  • October 15, 2014 at 9:23 am #23948
    doraelse
    Member

    Hi, I am just starting the Program and wondering, if there is anything I can replace all the nuts, Almonds etc with, as I cant eat those! Any ideas?

    October 15, 2014 at 10:05 pm #23960
    Deborahjjhayes
    Member

    There is a substitution arrow button out beside each entree. Click on it and it will show you what you can sub for it! 😛

    October 16, 2014 at 11:44 pm #23990
    Ossie-Sharon
    Member

    Hi, Dora. Are you using the Express Meal Plans? There are quite a few nuts there. I suggest you use the Menu Planner application (in Apps, above) to have the system generate your own personal menus based on foods you select, so you can avoid any that you cannot eat.

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