Food Exchange

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  • October 16, 2014 at 12:26 am #23967
    beckybeckman
    Member

    Is it ok to substitute fruits for another fruit or cooked greens for lettuce. Can I use canned peaches since the fresh ones are not in season anymore. Do I need to follow the exact menu each day or can I from time to time eat the same menu two days in a row, depending on the food I have on hand?

    October 17, 2014 at 12:28 am #23996
    Ossie-Sharon
    Member

    Hi, Becky. Absolutely! You can switch fruits and vegetables, and repeat days and even whole weeks – we DEFINITELY encourage you to use food on hand.
    As for canned peaches, etc., those are fine, but we do recommend to get the type canned in juice.

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