Cashew Milk substitution

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  • October 17, 2014 at 5:33 pm #24008
    SlimSong
    Member

    I would like to substitute my homemade cashew milk (3 c water, 1-1/2 C cashews, 1/4 tsp salt, 1 T maple syrup, 1 tsp vanilla) with the cow milk listed in the planned menus. I understand there is less protein in nut milk than cow milk. Should I add protein powder? If so, how much?

    October 18, 2014 at 12:15 am #24016
    Ossie-Sharon
    Member

    Hi, SlimSong. Don’t worry about it, as there is quite a bit of protein in the rest of the menu. Do be sure to get other sources of calcium and vitamin D.

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