Blood donor

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  • October 22, 2014 at 7:01 am #24105
    Acvoss
    Member

    I’m on my third week of 21 day menu plan, I donated blood just after lunch on day 16 and found I was hungry not long after having dinner, I had to have 2 extra snack times before going to bed. What and how much can I eat to avoid this hunger overdrive after giving blood, lucky I had no bad snacks in the house at the time :).

    October 24, 2014 at 1:17 am #24132
    Ossie-Sharon
    Member

    Hi, Acvoss. Giving blood is a strain on your body, so don’t fight the hunger. You don’t give blood every day, so it’s not a major threat to your long term plans and goals here.

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