Kefir, 0-2% fat. I'm not sure I found the right thing at my store

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  • October 24, 2014 at 10:39 pm #24148
    tperazzo
    Member

    My menu planner says 1 cup of Kefir, 0-2%. It has 0.5 carbs and 0.5 protein exchanges.

    I found Lifeway 8 oz smoothie.
    2g fat, 20g carbs, and 11g protein, 20g sugars.

    Seems too sugary to be what the menu suggests. If I got the wrong thing, then what is the right thing.
    Thanks,
    Tom

    October 26, 2014 at 1:38 am #24180
    Ossie-Sharon
    Member

    Hi, tperazzo. It is indeed sugary (suggested by the word “smoothie” in the name). Lifeway also makes a plain version, and that’s what we would suggest.

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