A meal-in-a-mug super smoothie that celebrates the fruits of warm weather. HOWEVER! The seed-milk combination can be the basis for any delicious and nutritious fruit and vegetable blend for all seasons.

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  • Preparation Time

    10 minutes

  • Difficulty Rating

    1

  • Health Level

    5

  • Serves

    1
By smithpu
Total Shares 0

Ingredients

  1. 1 Tbsp. / 9 g blueberries
  2. 1 Tbsp. / 9 g strawberries
  3. 1 Tbsp. / 10 g mango
  4. ¼ banana
  5. 1 cup / 70 g kale
  6. 1 Tbsp. / 8 g chia seed
  7. ¼ cup / 57 ml almond milk
  8. 1 tsp. / 4½ ml flaxseed oil
  9. 1 Tbsp. / 9 g sunflower seed
  10. Water or ice (optional)

Directions

  1. Blend all ingredients in blender until smooth. Add water or ice as desired to adjust consistency.
Serving size:1⅓ cup / 320 ml Exchanges per Serving: 1¼ Carb, 1 Protein, 1 Fat

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